Scissor Jumps
Intermediate
Lower Body
Vertical
Description
Continuous jumping while switching leg positions front-to-back in the air. Similar to alternating lunge jumps but with straighter legs and faster tempo.
Muscles Worked
Hip Flexors (primary)
Quadriceps (primary)
Glutes
Calves
Equipment
None
Coaching Cues
- Start with one foot forward, one back. Jump and switch leg positions. Keep legs relatively straight. Land softly and immediately jump again. Arms move opposite to legs. Maintain upright posture.
Contraindications
Avoid with hip flexor strains. Requires good coordination.