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Push-Up Power Progression

Upper body plyometric progression from incline to advanced variations. Build explosive pushing power systematically.

Power Advanced

Exercises

6

Total Foot Contacts

198

Safe Volume

Exercises

1

Incline Plyometric Push-Up Beginner

Chest, Triceps

Sets 2

Reps 8

Rest 1m

Contacts 32

2

Plyometric Push-Ups Intermediate

Chest, Triceps

Sets 3

Reps 8

Rest 1m

Contacts 48

3

Clap Push-Ups Advanced

Chest, Triceps

Sets 3

Reps 6

Rest 1m

Contacts 36

4

Alternating Plyometric Push-Up Intermediate

Chest, Triceps

Sets 3

Reps 6

Rest 1m

Contacts 36

5

Behind-Back Clap Push-Up Advanced

Chest, Triceps

Sets 2

Reps 4

Rest 1m

Contacts 16

6

Depth Push-Up Advanced

Chest, Triceps

Sets 3

Reps 5

Rest 1m

Contacts 30