Alternating Plyometric Push-Up
Intermediate
Upper Body
Deep
Description
Explosive push-up alternating one hand on the ground and one on a raised surface. Develops asymmetrical pressing power.
Muscles Worked
Chest (primary)
Triceps (primary)
Shoulders
Abs
Equipment
Plyo Box
Coaching Cues
- Start with one hand on floor, one on low box. Perform push-up. Explode up, switching hand positions. Land softly. Immediately perform next rep. Alternate each rep.
Contraindications
Requires good plyo push-up proficiency. Use stable elevated surface.