Repeated Broad Jumps
Intermediate
Lower Body
Locomotive
Description
Continuous broad jumps without resetting between reps. Develops horizontal power endurance and the ability to produce force repeatedly.
Muscles Worked
Glutes (primary)
Quadriceps (primary)
Hamstrings
Calves
Equipment
None
Coaching Cues
- Land and immediately load for next jump. Minimize time on ground. Maintain consistent distance each rep. Use arms aggressively. Don't sacrifice form for speed.
Contraindications
Requires good broad jump technique. Avoid when fatigued.