Hill Bounds
Intermediate
Lower Body
Locomotive
Description
Bounds up an incline. The hill increases resistance while reducing landing impact, making it an excellent progression for building power safely.
Muscles Worked
Glutes (primary)
Quadriceps (primary)
Hamstrings
Calves
Equipment
None
Coaching Cues
- Find moderate incline (10-15 degrees). Drive knee up with each bound. Push through whole foot. Use aggressive arm action. Lean slightly into hill. Walk down to recover.
Contraindications
Safe for most athletes. Reduces impact compared to flat ground bounding.