Single-Leg Depth Jump
Advanced
Lower Body
Lateral
Description
Step off box on one leg, land and immediately jump vertically on the same leg. The most demanding unilateral reactive exercise.
Muscles Worked
Quadriceps (primary)
Glutes (primary)
Calves
Glute Medius
Equipment
Plyo Box
Coaching Cues
- Use low box (6-12"). Step off on one leg. Land and immediately jump up on same leg. Minimize ground contact. Use arms aggressively. Land softly from final jump. Master double-leg depth jumps first.
Contraindications
Highest level exercise. Only for elite athletes with no lower body issues.