Line Hops (Front-Back)
Beginner
Lower Body
Pogo
Description
Rapid small hops forward and backward over a line. Develops ankle stiffness and basic reactive ability in the sagittal plane with minimal impact.
Muscles Worked
Calves (primary)
Tibialis Anterior
Quadriceps
Equipment
None
Coaching Cues
- Stand sideways to line. Hop forward over line, then immediately back. Stay on balls of feet. Minimize ground contact time. Keep hops small and quick. Arms stay relaxed at sides.
Contraindications
Safe for most. Avoid with acute ankle injuries.