Line Hops (Side-to-Side)
Beginner
Lower Body
Pogo
Description
Rapid lateral hops over a line. Introduces lateral reactive movement while keeping impact low. Great for ankle stability and coordination.
Muscles Worked
Calves (primary)
Glute Medius (primary)
Adductors
Tibialis Anterior
Equipment
None
Coaching Cues
- Stand facing forward with line to your side. Hop laterally over line and back. Keep feet together. Stay on balls of feet. Quick, rhythmic contacts. Don't rotate hips.
Contraindications
Avoid with lateral ankle instability. Start slow and build speed.