Bunny Hops
Beginner
Lower Body
Locomotive
Description
Continuous small forward hops with feet together. A simple progression from pogos that adds horizontal movement while maintaining quick ground contacts.
Muscles Worked
Calves (primary)
Quadriceps (primary)
Hip Flexors
Glutes
Equipment
None
Coaching Cues
- Stand with feet together. Hop forward in small increments. Keep feet together throughout. Stay on balls of feet. Maintain quick, rhythmic hops. Arms swing naturally for momentum.
Contraindications
Safe for beginners. Good entry-level horizontal plyo.