Drop Squat
Beginner
Lower Body
Vertical
Description
Quickly drop from standing into a squat position, absorbing through the legs. Teaches rapid eccentric loading and deceleration—essential for reactive training.
Muscles Worked
Quadriceps (primary)
Glutes (primary)
Hamstrings
Calves
Equipment
None
Coaching Cues
- Stand tall with feet hip-width. Quickly drop into squat position. Absorb through hips, knees, and ankles. Land quietly—soft feet. Hold bottom position briefly. Stand and repeat.
Contraindications
Safe for most. Good preparation for depth drops and jumps.