High Knees (Explosive)
Intermediate
Lower Body
Locomotive
Description
Maximum-intensity high knee running in place or with forward movement. More explosive than standard high knees with emphasis on power and height.
Muscles Worked
Hip Flexors (primary)
Calves (primary)
Quadriceps
Abs
Equipment
None
Coaching Cues
- Drive knees to hip height or above. Push explosively off ground foot. Arms drive hard opposite to legs. Stay on balls of feet. Maximize height and frequency. Maintain upright posture.
Contraindications
Safe for most. Reduce intensity with hip flexor issues.