Altitude Drops
Advanced
Lower Body
Deep
Description
Higher depth drops (30-42 inches) focusing purely on landing absorption. Develops extreme eccentric strength and prepares athletes for high-level reactive training.
Muscles Worked
Quadriceps (primary)
Glutes (primary)
Calves
Hamstrings
Equipment
Plyo Box
Coaching Cues
- Use higher box (30-42 inches). Step off—don't jump. Land as quietly as possible. Absorb through ankles, knees, and hips. Stick landing for 2 seconds. Focus on silent, controlled landings.
Contraindications
Very high impact. Only for athletes with excellent strength base. Never rush progression.