Weighted Squat Jump
Advanced
Lower Body
Vertical
Description
Squat jump holding dumbbells or wearing a weighted vest. Adds resistance to increase power demands while maintaining explosive intent.
Muscles Worked
Quadriceps (primary)
Glutes (primary)
Hamstrings
Calves
Equipment
None
Coaching Cues
- Hold light dumbbells (10-20% bodyweight) or wear vest. Perform squat jump with full effort. Land softly—weight increases impact. Focus on jump height, not weight. Don't sacrifice form for load.
Contraindications
Start very light. Higher joint stress than bodyweight jumps. Requires excellent jump mechanics.