Band-Resisted Broad Jump
Advanced
Lower Body
Locomotive
Description
Broad jump with resistance band attached to waist. Increases horizontal force demands and acceleration-specific power.
Muscles Worked
Glutes (primary)
Quadriceps (primary)
Hamstrings
Calves
Equipment
Resistance Bands
Coaching Cues
- Attach band to fixed point behind you. Band around waist. Perform broad jump against resistance. Drive arms hard to overcome band. Land softly, walk back, repeat.
Contraindications
Ensure band is secure. Start with light resistance.