Exercise Library
Browse and search plyometric exercises
104 exercises found
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Tuck Jumps
Squat jump with knees tucking to chest at peak height. Increases hip flexion demands and vertical jump height. A progression from standard squat ju...
Intermediate Lower Body Vertical Quadriceps Hip Flexors Glutes -
V-Up Medicine Ball Throw
V-up with an explosive ball throw at the top. Combines anterior core strength with explosive power transfer through the trunk.
Intermediate Core Upper Body Motion Abs Hip Flexors Shoulders -
Weighted Squat Jump
Squat jump holding dumbbells or wearing a weighted vest. Adds resistance to increase power demands while maintaining explosive intent.
Advanced Lower Body Vertical Quadriceps Glutes Hamstrings -
Zig-Zag Hurdle Hops
Hop in a zig-zag pattern over hurdles. Develops change-of-direction speed and the ability to redirect force at angles—essential for soccer and fiel...
Intermediate Lower Body Locomotive Glute Medius Quadriceps Adductors