Medicine Ball Overhead Throw
Beginner
Upper Body
Deep
Description
Throw medicine ball overhead for maximum distance. Develops full-body power chain from legs through core to arms.
Muscles Worked
Shoulders (primary)
Quadriceps (primary)
Glutes
Triceps
Abs
Equipment
Medicine Ball
Coaching Cues
- Hold ball with both hands. Lower into squat. Extend hips and throw ball overhead and forward. Follow through completely. Use legs to initiate—not just arms. Retrieve and repeat.
Contraindications
Safe for most. Use appropriate ball weight. Ensure clear area.