Triple Clap Push-Up
Advanced
Upper Body
Deep
Description
Push-up with three claps at the peak—front, back, front. The ultimate display of upper body explosive power.
Muscles Worked
Chest (primary)
Triceps (primary)
Shoulders
Lower Back
Equipment
None
Coaching Cues
- Requires maximum explosive push. Clap in front. Quickly clap behind back. Clap in front again. Return hands for landing. Must be incredibly fast—no pause between claps.
Contraindications
Elite-level exercise. Extremely high injury risk if attempted without progression.