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Sprint Mechanics Builder

Develops proper sprint mechanics through A-skips, B-skips, and bounding progressions. Perfect for track athletes and speed-focused training.

Speed Intermediate
Exercises

6

Total Foot Contacts

386

Moderate Volume

Exercises

1
A-Skips Beginner

Calves, Hip Flexors

Sets 3
Reps 10
Rest 1m
Contacts 60
2
B-Skip Beginner

Hamstrings, Hip Flexors

Sets 3
Reps 10
Rest 1m
Contacts 60
3
High Knees (Explosive) Intermediate

Hip Flexors, Calves

Sets 3
Reps 15
Rest 1m
Contacts 90
4
Power Skip Beginner

Hip Flexors, Calves

Sets 3
Reps 8
Rest 1m
Contacts 48
5
Forward Bounding Intermediate

Glutes, Hamstrings

Sets 4
Reps 8
Rest 1m
Contacts 64
6
Sprint Bounding Intermediate

Glutes, Hamstrings

Sets 4
Reps 8
Rest 1m
Contacts 64