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Tennis Court Quickness

Lateral and multi-directional power for tennis players. Emphasizes first-step explosiveness and recovery.

Agility Intermediate
Exercises

6

Total Foot Contacts

376

Moderate Volume

Exercises

1
Lateral Bounding Intermediate

Glute Medius, Quadriceps

Sets 4
Reps 8
Rest 1m
Contacts 64
2
Single-Leg Lateral Hops Intermediate

Glute Medius, Quadriceps

Sets 3
Reps 8
Rest 1m
Contacts 48
3
Galloping Intermediate

Glute Medius, Quadriceps

Sets 3
Reps 20
Rest 1m
Contacts 120
4
Split Squat Jump Intermediate

Quadriceps, Glutes

Sets 3
Reps 6
Rest 1m
Contacts 36
5
Lateral Box Shuffle Intermediate

Glute Medius, Quadriceps

Sets 3
Reps 10
Rest 1m
Contacts 60
6
Medicine Ball Rotational Throw Intermediate

Obliques, Chest

Sets 3
Reps 8
Rest 1m
Contacts 48