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Vertical Jump Focus

Maximizing vertical leap for basketball and volleyball. Combines reactive and maximal power training.

Vertical Intermediate
Exercises

6

Total Foot Contacts

386

Moderate Volume

Exercises

1
Depth Jump to Box Jump Advanced

Quadriceps, Glutes

Sets 4
Reps 5
Rest 1m
Contacts 40
2
Pogo Jumps Beginner

Calves

Sets 3
Reps 25
Rest 1m
Contacts 150
3
Broad Jumps Beginner

Glutes, Quadriceps

Sets 4
Reps 5
Rest 1m
Contacts 40
4
Lateral Box Jump Intermediate

Glute Medius, Quadriceps

Sets 3
Reps 6
Rest 1m
Contacts 36
5
Continuous Vertical Jumps Advanced

Quadriceps, Calves

Sets 3
Reps 10
Rest 1m
Contacts 60
6
Medicine Ball Wall Ball Throw Intermediate

Quadriceps, Shoulders

Sets 3
Reps 10
Rest 1m
Contacts 60