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Upper Body Explosion

Focused upper body plyometric session. Develops pushing power for combat sports, football, and throwing athletes.

Power Intermediate
Exercises

6

Total Foot Contacts

336

Moderate Volume

Exercises

1
Plyometric Push-Ups Intermediate

Chest, Triceps

Sets 4
Reps 8
Rest 1m
Contacts 64
2
Medicine Ball Chest Pass Intermediate

Chest, Triceps

Sets 4
Reps 10
Rest 1m
Contacts 80
3
Medicine Ball Push-Up Intermediate

Chest, Triceps

Sets 3
Reps 8
Rest 1m
Contacts 48
4
Medicine Ball Scoop Toss Intermediate

Glutes, Shoulders

Sets 3
Reps 10
Rest 1m
Contacts 60
5
Explosive Decline Push-Up Intermediate

Chest, Shoulders

Sets 3
Reps 6
Rest 1m
Contacts 36
6
Medicine Ball Overhead Throw Beginner

Shoulders, Quadriceps

Sets 3
Reps 8
Rest 1m
Contacts 48