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Volleyball Attack

Approach jump and arm swing power for hitters. Develops vertical leap and core rotation.

Vertical Intermediate
Exercises

6

Total Foot Contacts

332

Moderate Volume

Exercises

1
Depth Jump to Box Jump Advanced

Quadriceps, Glutes

Sets 4
Reps 5
Rest 1m
Contacts 40
2
Hurdle Hops (Double Leg) Intermediate

Calves, Quadriceps

Sets 3
Reps 6
Rest 1m
Contacts 36
3
A-Skips Beginner

Calves, Hip Flexors

Sets 3
Reps 10
Rest 1m
Contacts 60
4
Lateral Box Jump Intermediate

Glute Medius, Quadriceps

Sets 3
Reps 6
Rest 1m
Contacts 36
5
Continuous Vertical Jumps Advanced

Quadriceps, Calves

Sets 4
Reps 8
Rest 1m
Contacts 64
6
Medicine Ball Overhead Slam Intermediate

Shoulders, Abs

Sets 4
Reps 12
Rest 1m
Contacts 96