Workout Logging

Workout Logging

Plus Feature

Track your completed workouts with detailed logs.

Logging a Workout

After completing a scheduled workout (or manually):

1. Navigate to History or complete a scheduled workout
2. Click Log Workout
3. Fill in the details:
   • Training Plan: Select the plan you completed
   • Duration: How long the workout took (minutes)
   • Perceived Difficulty: Rate 1-5 how hard it felt
   • Notes: Any observations or adjustments made
4. Click Save to record your workout

Viewing Workout History

1. Click History in the navigation
2. See all your logged workouts in reverse chronological order
3. Each entry shows:
   • Date and time
   • Training plan name
   • Duration and difficulty rating
4. Click any entry to view full details

Workout Details

The workout detail view shows:

• Complete training plan with all exercises
• Your notes from that session
• Links to related scheduled plan (if applicable)